PUNCH KICK
CHOKE CHAT
With hosts Gary Legacy, Nicklaus Suino, Randy Dauphin, and Shaun Benson
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In our popular series we sit down and chat with martial arts masters, and contribute to recording martial arts history. We have over 149 episodes live already, and have guests on our show that include Chuck Merriman, Cezar Borkowski, Bill "Superfoot" Wallace, Fumio Demura, Patrick McCarthy, and many other prominent martial artists
All of our episodes are available on our YouTube channel - subscribe and ring the bell to stay notified for new videos weekly.
Our episodes can also be found anywhere podcasts exist - including Spotify, Apple Podcasts, Google Play, and more!
LATEST EPISODE
08/14/2025
215
Mike Israetel
Dr. Michael Israetel, PhD, is the cofounder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of our popular Renaissance Periodization YouTube channel. With a doctorate in Sport Physiology from East Tennessee State University, Dr. Mike is a seasoned expert in the field of fitness and performance. He’s also served as a professor at Lehman College, Temple University, and the University of Central Missouri, where he taught a variety of exercise science courses focusing on nutrit
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